Yoga is an ancient practice encompassing Pranayamas, Meditation and Asanas. At EarthlyEssentials we have a variety of programs to meet your interest. Our Registered seasonal sessions run from 8 to 12 weeks pending the season, focusing on progression to build your practice from the ground up. We look forward to sharing with you. Namaste.
Hatha is a wonderful blend of poses, focusing on posture, alignment, strength and increased flexibility. You will progress through the weeks, being given a variety of options to suit your growth and development.
We have a variety of Hatha classes:
New to Yoga? Starting from scratch, basic poses, alignment, posture, muscle mechanics, breath work and more. Gentle and progressive.
For those practicing for a while who wish to have more movement and fluidity in practice.
For those with low mobility, joint issues. Excellent for ROM, balance, and strength. Gentle movement with body awareness and focus on progression. Main level, front door access.
Mom's-to-be are welcome to any of our Hatha or Kundalini classes, with the exception of warm/hot classes. Be sure to inform our Yoga Teachers of your expectancy and fill out this Pregnancy Par-q for class.
Yoga for Cancer / Yoga Therapy
This 10-12 week program is catered towards those with diagnosis, in treatment or in recovery (immediate and long term) from Cancer, Chronic Pain, Severe Arthritis, Fibromyalgia, etc. A progressive format will assist to improve energy, balance, movement and lesson the effects of fatigue. Support members are encouraged to participate in all classes with you.
Kundalini Energy Flow
Kundalini Yoga uses breath, exercise, mantra & meditation to stimulate the powerful chakras, increasing the life force energy within the body. Balances your energy channels, allowing them to be energized, cleansed and your connection with the Divine to be established. Ideal for those looking to enhance the spiritual energy and connection within.
This program will progress our meditation and breath work, developing a weekly (daily) practice. We will learn Pranayamas, Mantra Meditation, Guided Meditations & Gong, ending in a lengthy Savasana. This program will reduce stress and anxiety, restore and revitalize your energy and balance the mind body and essential spirit!
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