Yoga is an ancient practice encompassing Pranayamas, Meditation and Asanas. At EarthlyEssentials we have a variety of programs to meet your interest. Our Registered seasonal sessions run from 8 to 12 weeks pending the season, focusing on progression to build your practice from the ground up. We look forward to sharing with you. Namaste.
Hatha is a wonderful blend of poses, focusing on posture, alignment, strength and increased flexibility. You will progress through the weeks, being given a variety of options to suit your growth and development.
Beginner: New to Yoga? Starting from scratch, basic poses, alignment, posture, muscle mechanics, breath work and more. Gentle and progressive.
Hatha: Enjoy a variety of practices that focuses on progression, combining core stability, yin, restorative and flow classes.
Fit & Flow class allows for a mindful practice, flowing sequence, improving strength, stability, and some cardio.
This program will progress our meditation and breath work, developing a weekly (daily) practice. We will learn Pranayamas, Mantra Meditation, Guided Meditations & Gong, ending in a lengthy Savasana. This program will reduce stress and anxiety, restore and revitalize your energy and balance the mind body and essential spirit!
Yoga Thrive for Cancer / Yoga Therapy
This 10-12 week program is catered towards those with diagnosis, in treatment or in recovery (immediate and long term) from Cancer, Chronic Pain, Severe Arthritis, Fibromyalgia, etc. A progressive format will assist to improve energy, balance, movement and lesson the effects of fatigue. Support members are encouraged to participate in all classes with you.
Watch video here
Family Classes (children's & youth in March)
Come together and connect with Family Yoga. We’ll do partner poses, yoga games and silly songs as we learn to move with purpose, breathe deeply and meditate. This series will promote self awareness, self love and bring moments of stillness to busy bodies.
Kundalini Energy Flow
Kundalini Yoga uses breath, exercise, mantra & meditation to stimulate the powerful chakras, increasing the life force energy within the body. Balances your energy channels, allowing them to be energized, cleansed and your connection with the Divine to be established. Ideal for those looking to enhance the spiritual energy and connection within.
Mom's-to-be are welcome to any of our Hatha or Kundalini classes, with the exception of warm/hot classes. Be sure to inform our Yoga Teachers of your expectancy and fill out this Pregnancy Par-q for class.
Personal sessions are ideal to design a practice specific to your needs. Whether it be to improve the lower back, flexibility for specific muscles or to improve posture and joint mobility, this class is for you. Can be an add-on to your massage treatment or booked on its own.
Write your Review!