breathe, be aware, flow
energy medicine through breath, movement & meditation
Hatha is a wonderful blend of poses, focusing on posture, alignment, strength and increased flexibility. You will progress through the weeks, being given a variety of options to suit your growth and development. Personal Anatomy is considered and evaluated to assist in your safe and mindful practice.
Beginner: New to Yoga? Starting from scratch, basic poses, alignment, posture, muscle mechanics, breath work and more. Gentle and progressive.
Hatha: Enjoy a variety of practices that focuses on progression, combining core stability, yin, restorative and flow classes.
Fit & Flow class allows for a mindful practice, flowing sequence, improving strength, stability, and some cardio. Includes Yoga Shred.
Restorative Yoga: Using support of various props, enjoy deep relaxing poses that allow for full body rejuvenation and restoration. Reduces stress, anxiety and promotes inner well being.
Yin Yoga: The passive approach to yoga, allowing the participant to release into various poses or asanas for 3-5 minutes. This benefits the physical body by working on the connective tissues and fascia. Our mental self becomes quiet and restful, increasing energy flow throughout the body.
This program will progress our meditation and breath work, developing a weekly (daily) practice. We will learn Pranayamas, Mantra Meditation, Guided Meditations & Gong, ending in a lengthy Savasana. This program will reduce stress and anxiety, restore and revitalize your energy and balance the mind body and essential spirit!
Yoga Thrive for Cancer / Yoga Therapy
This 10-12 week program is catered towards those with diagnosis, in treatment or in recovery (immediate and long term) from Cancer, Chronic Pain, Severe Arthritis, Fibromyalgia, etc. A progressive format will assist to improve energy, balance, movement and lesson the effects of fatigue. Support members are encouraged to participate in all classes with you.
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Kundalini Yoga uses breath, exercise, mantra & meditation to stimulate the powerful chakras, increasing the life force energy within the body. Balances your energy channels, allowing them to be energized, cleansed and your connection with the Divine to be established. Ideal for those looking to enhance the spiritual energy and connection within.
Mom's-to-be are welcome to any of our Hatha or Kundalini classes, with the exception of warm/hot classes. Be sure to inform our Yoga Teachers of your expectancy and fill out this Pregnancy Par-q for class.
Personal sessions are ideal to design a practice specific to your needs. Whether it be to improve the lower back, flexibility for specific muscles or to improve posture and joint mobility, this class is for you. Can be an add-on to your massage treatment or booked on its own.
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