breathe, be aware, feel
energy medicine through breath, movement & meditation
Move with the latest research based on the Anatomy Trains Myofascial Meridians and Anatomy Trains in Motion, BioMechanics of the Body and Therapeutic Yoga.
Enjoy movements which transmit force , provide dynamic stability, promote natural tissue elasticity and lubrication of connective layers, adaptability and tone, and increase sensory awareness.
Experience corresponding yoga movements to enhance perception, create a sense of openness, balance, strength, stability and connectedness. Your body will look and feel amazing! This practice is ideal for all participants, and taught from a therapeutic perspective.
Yin, Restorative & Meditation
This class will combine the benefits of both Restorative, Yin along with meditation. The use of props for Restorative allow for deep grounding support, shifting your awareness into rest and relaxation mode. The passive Yin approach allows the participant to release into various poses or asanas for 3-5 minutes, working on the connective tissues and fascia. Our mental self becomes quiet and restful, increasing energy flow throughout the body. Transitioning into meditation, then to final adult nap time - Savasana. A blissful way to end your day.
This program will progress our meditation and breath work, developing a weekly (daily) practice. We will learn Pranayamas, Mantra Meditation, Guided Meditations & Gong, ending in a lengthy Savasana. This program will reduce stress and anxiety, restore and revitalize your energy and balance the mind body and essential spirit! This program is offered winter 2020 with Restorative & Yin Class. A separate class will be available Winter 2020
Mom's-to-be are welcome to any of our Hatha or Kundalini classes, with the exception of warm/hot classes. Be sure to inform our Yoga Teachers of your expectancy and fill out this Pregnancy Par-q for class.
Yoga Thrive for Cancer/Yoga Therapy
This 10-12 week program is catered towards those with diagnosis, in treatment or in recovery (immediate and long term) from Cancer, Chronic Pain, Severe Arthritis, Fibromyalgia, etc. A progressive format will assist to improve energy, balance, movement and lesson the effects of fatigue. Our class focus will be directed to your weekly needs, and incorporate Therapeutic Poses, Breath Focus, Myofascial work and Mobility. Support members are encouraged to participate in all classes with you.
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