Spring Group Meditation
Meditation is scientifically proven to reduce symptoms of stress, anxiety and fatigue. It can assist blood pressure, respiration and increase happiness in your life. You will learn Pranayamas, Mantra Meditation and Relaxation techniques and we will practice different types of meditation during the weeks. Wear comfortable clothing. Do not eat heavily prior.
Monday Evenings Instructed by Wendy:
Group Meditation, 5:00pm - 5:45pm
Start Date: April 8th - May 27th, 2019, No Class April 22nd and May 20th
**Times, Dates and prices are subject to change. Classes may be extended due to Winter weather conditions.**