Meditation has been practiced globally for centuries. It is the practice of taking time to be with the breath and be in the moment. It is an effortless practice, for which some will find to be a challenge, given that we are raised to think, make decisions and plan throughout our life time. With the increase of chronic stress and fatigue, it is important for us to learn to be in moment, to slow down the body, to slow the mind. Join us as we practice this gentle art.
Group Meditation 12 weeks
Meditation This program will progress our meditation and breath work, developing a weekly (daily) practice. We will learn Pranayamas, Mantra Meditation, Guided Meditations & Gong, ending in a lengthy Savasana. This program will reduce stress and anxiety, restore and revitalize your energy and balance the mind body and essential spirit!
Full Moon Meditation
From September to December we offer you these lovely Full Moon Meditation Evenings to honour the moon, the earth and ourselves. A blissful experience!
September=Full Moon Meditation & Gong, Sept. 6, 6:30-8 pm
October=Full Moon Meditation, Oct. 5, 6:30-7:30 pm
Nov=Full Moon & Yoga Nidra, Nov. 4, 9-11 am
Dec=Full Moon & Restorative Yoga, Dec. 3, 6-7:30 pm
Secrets of the Breath: The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind: Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results: The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation: Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
November 17, 6-9 pm, Nov. 18 & 19, 10-1
REGISTER DIRECTLY WITH ART OF LIVING HERE